The following resources may be useful or interesting to you as another source of support:
Cognitive Behavioural Therapy (CBT)
Mood Gym: A computerised, self-guided CBT program for low mood and anxiety.
Centre for Clinical Interventions: A resource website full of useful self-help programs covering a wide variety of topics such as overcoming low self-esteem, mastering your worries, coping with panic attacks and much more.
Get Self-Help: A CBT self-help resource website, full of downloadable leaflets and worksheets.
Anxiety BC: A website designed by consumers and practitioners with tons of useful information about anxiety and effective strategies.
Young People with Anxiety: specific website designed for young people with anxiety.
New Mothers’ Anxiety Resource: resources for women who are pregnant or who have recently had a baby.
Headspace: An app specifically designed to help you learn the skills of mindfulness through meditation and other exercises.
Parenting Matters: A Sussex based organisation co-ordinating parenting programmes across East Sussex.
Brighton and Hove Parenting Team: The team typically runs Triple P, an evidence based parenting course.
Authentic Happiness; Positive Psychology Centre with information about wellbeing, links to current research in positive psychology and a variety of questionnaires you can take to track your levels of happiness and wellbeing.
Action for Happiness: A UK national movement for positive social change.